We all know what it is like to break up with someone or have someone break up with us.  It is not the most comfortable situation to be in.  I know from personal experience that being on the receiving end of a long term relationship break up is difficult to work through. I know everyone is different when it comes to the time they need to get past a break up. As for me, it took me a good year to heal from my long term relationship and feel I could date someone without that person being a rebound.  Once you get to that point where you are over that break up, there are only better days ahead.

The Healing Power of Prayer – Faith Is Powerful

I believe when you have faith, (God or whomever your maker is) will always provide.  There are times when he gives you so much to handle and you wonder if you can do it.  I have always been told that he never gives you more than you can handle. It seems like he is testing you, but knows you can do it. He has faith in you.

These days, many people doubt whether praying is effective.  In my opinion, I’ve always found great success when praying.  Maybe that’s because of my strong beliefs or maybe it’s because of how I pray. Allow me to explain.  As with many of my other daily duties, I like to multitask when praying because, let’s face it, there are only so many hours in a day to get everything done!  Once I begin my prayers, I always start off by saying thank you for all my blessings   Without them, I would not be the person that I am today.  Then I completely unload my issues, worries, doubts, questions, fears, feelings, stress, concerns, guilt, pressures, and anything else that I need to release from my mind that day. By getting it all out at once, it relieves a lot off my mind and allows me to exhale all my problems.  Afterwards, I always feel refreshed and ready to start my next day.

Horoscope Relationships – Astrology Compatibility Test

When I was a young girl I went to see a psychic named Birdie.  I went to see her on several occasions.  I guess you can say I was fascinated by her and her gift to read people and their future.  I remember her telling me that the guy I was in a relationship with would be short, fat and bald when he got old.  Well, she got two out of three right.

Astrology is interesting.  To have someone who doesn’t know you tell you about the past,  present and future.  I know there are people out there that just follow some guide to tell you your future by your birth date or something, but there are also people that have a true gift. A woman I worked with reads cards. I know there were a lot of people we worked with that had her read their cards.  They said she told them things that were true in their lives that no one knew.  This is one of the reasons why I believe there are people who truly have a gift and can help people with that gift.

As a bonus, I wanted to add an Astrology Compatibility Test to my information.  I thought it would be fun to do this or who knows, maybe there will be some predictions that will come true.  I am giving your the website to check it out at “astrologyanswers.com/Horoscope“.  If you search Google, it is “Compatibility Horoscopes – Tested And Proven Predictions”.  Enjoy reading your personal horoscope!

Healing Power of Foods – How Tasty They Can Be

I must tell you that I am no expert when it comes to foods healing your body.  I have read things about it because I have a condition that is not rare, but to me it is.  I have an autoimmune condition called hashimoto’s disease. It is where the autoimmune system attacks my thyroid as if it were a foreign object. So, I take medication to keep my thyroid functioning at a normal capacity.  Therefore, my autoimmune system does not see it as weak or foreign and attack it.

There is a natural way to keep this under control by eating the right foods.  I have read some things on the internet written by a doctor and it makes sense.  I have a friend whose daughter has celiac disease and I know what she went through with her daughter to stop the pain. They started eliminating foods from her diet until they got it under control. So, it makes sense what Dr. Kellyann says about doing a “30 day rese with foods”.  Dr. Kellyann has celiac disease and did not want to treat her disease with medication.  She learned how to do it through trial and error with food.  Dr. Kellyann has on her site a protocol for people with autoimmune conditions to begin a 30 day reset names, “My Autoimmune Protocol Stage 1”.  Here is her website if you are interested in following her protocol to feel better naturally,
www.drkellyann.com/my-real-food-autoimmune-protocol.

There is a happy ending to this story about healing yourself with foods.  Once you go through the 30 day reset, you can begin to re-introduce other foods back into your diet.  Imagine how tasty those foods will be. Thank god I don’t have to go without eating any of those other foods again. So, I can eat an ice ream cone again!

How To Start Over Again – Sunny Days Ahead

Here we are starting over again. It doesn’t matter if you are going through a breakup, divorce or the loss of a loved one.  You will be going through changes and need to talk to someone  It could be a friend,  family, pastor, or counselor.  In my experience, it is better to talk to someone who is not involved at all because they will not tell you what you want to hear.  They will remain neutral and see both sides so, they can help you heal. I am not saying you don’t need your family and friends because you do for support. A friend of mine went through a divorce and it took her years to decide it was time to start dating.  Her kids were young and she just wanted to focus on them at the time.  She sacrificed having a life for her kids.  I thought that was so selfless of her.  Another friend lost her husband suddenly.  She went through a lot of emotions from being upset to being mad that he was gone.  At first, she didn’t talk to anyone.  When she was ready, she talked to her family and friends.  It was so hard not being able to do anything except listen.  Unfortunately, she lived in another state, so I could not  physically hug her like I wanted to.  I know she talked to her pastor and went to church on Sundays.  That seemed to help her.  Fast forward years later, she decided to go on a dating website and she met a few men she dated.  She is now dating a gentleman she really likes.  I am so happy for her.  So, you see after the healing, there are sunny days ahead.

Healing Leads to Happiness

As you can see, when it comes to a break up there are different ways of handling how you heal. I talked to you about the power of prayer and how if you have faith, it can have a wonderful effect on your healing. The power of foods and how they can heal an ailment. Foods can also help you to lose weight if you eat healthy. You just have to watch that you are not eating the bad fats, a lot of starches, and junk food. I am sure there are other things I am missing, but you get the idea. In place of those eat vegetables, fruits, proteins (eggs, chicken, fish), and always eat before 6pm. If you cannot eat before 6pm, then eat small meals throughout the day.

Horoscopes can be fun to read or have someone read you. It can also be a serious reading for some. There are people who have a gift and they are few and far between. Starting over is the hard part because  we are all afraid of getting hurt. You want to put a wall up, but if you do, you will make it hard to date someone. You won’t be showing your true self.  Starting to date is not easy, so keep yourself detached. Until you know that person has true feelings for you, should you reveal your feelings. Once this happens, you will be on your way to a happy, meaningful relationship.

We all have stress in our lives, work, family, traffic, health issues, relationships, etc… It is hard to juggle everything in your day to day life and also deal with the stress that comes with it all. I know when I am stressed it makes my joints hurt, I get knots in my back and neck, headaches, and I am so irritable.

At my last job, I was a sounding board for the people who came into the office. You know the saying, “the customer is always right”. I had to listen and deal with whatever that person needed to say or yell about. It didn’t matter how I was feeling or what was going on in my life, I had to smile and help the customer. Some days it was very difficult to deal with. Sometimes I would eat chocolate to relieve the stress. There are many things that can be a natural stress relief. I am going to break it down into four parts that help me.

Meditation – Relaxation For Your Body and Mind

Meditation techniques are something that I can learn from reading a book, video’s, or learning the technique from the Maharishi himself. I learned the Maharishi technique years ago. This technique can be expensive. This is what my meditation consists of each day.

• I meditate for 20 minutes a day, twice a day. I meditate once in the morning and once in the evening.
• My bedroom is my quiet room and no animals are allowed. Animals can interfere with my meditation by making noise and also take away from my experience by absorbing the energy from my meditation.
• I close my eyes and repeat a mantra. As I repeat the mantra, it would take me into a deep transcendental state.
• I wake up refreshed. There were times when I would end up falling asleep and that was okay. I obviously needed it.

It really helped me get through each day and deal with anything that was stress related. It also made me feel good, so I wanted to exercise. Exercise makes me feel good physically as well as mentally. Mediating really relaxed and rejuvenated my mind and body.

Health – Weight Loss Can Be Tricky

When I was growing up I never had a weight problem. I was always thin, could eat anything and never gained weight. If I did gain weight, all I had to do was walk and it fell right off. It was great! As I grew older and hit my late 40s it all changed. It was hard to accept that I could no longer just eat what I wanted and the weight would not go up. I know that being stressed can prevent me from losing weight. Having hypothyroidism (sluggish thyroid) can also make it extremely hard to lose weight. My thyroid medication has to be adjusted and blood work has to be drawn to make sure I am taking the correct dosage. I am now taking something for hormones. This is all taking a while to make sure the doses are working. There are a number of health problems that can do this. The good thing is I am losing weight by walking our steps doing chores. I am also riding our incumbent bike. I walk outside when the weather permits. There is a light at the end of the tunnel. It may take a little time to adjust medications and exercise to see some results in my weight, but it is worth it to be healthy.

Exercise – The Joy of Walking the Dog

I don’t know about you, but exercise is not always fun. Especially if I am pressed for time. On the other hand, once I get started it can energize me and make me feel so good. Walking is a good way to get started if you haven’t exercised in a while. While you are at it, why not take the dog for a walk at the same time. They love that! My dog is attached to my hip like a child. He loves to go out for a walk. While I walk my dog I usually run into someone walking or a neighbor who tells me how cute my dog is. His name is Troy and he is a Shih tzu/Bichon mix (Teddy Bear) dog. He is a cutie! He loves the attention. Troy is such a joy and good company. By walking my dog I get exercise, he gets exercise, it is good for our health and we are in good company.

Dance – How Fun It is

This is my absolute favorite stress reliever and I feel happy when doing it. I love to dance! When I was growing up I had a friend who lived up the street and we would dance at her house. Her older sister knew all the dance moves because she went out to the night clubs. Her sister would teach us line dances. Every week I would go to her house and her sister would teach us a different line dance. She would also teach us dance moves. It was so much fun! Eventually I grew up and moved out on my own. I would turn up my stereo in my apartment and dance while I cleaned. It made it easier to do. Cleaning is never fun. When I turned 21 I was able to get into night clubs and started going to a local one every weekend with a group of friends. We would meet up at the night club and get a table. When the music started we would all get up and dance. We were always the first ones on the floor. It was so much fun. We danced, talked and laughed all night. Imagine the calories burned and the stress that was forgotten those nights.

Natural Stress Relief, Bring On the Chocolate!

As far as I am concerned, natural stress relief is the way to go. There are different things you can do to relieve stress. Some ways are, meditation, exercise, dancing, and talking to someone about what is bothering you. I know some times just a simple hug can make the stress melt away. I would give my friend a hug every day when I saw her. She told me she needed that and misses it. She also told me she misses being able to talk to me when something is bothering her. We were at work every day and she knew I would listen if she needed to talk. It is worth it to have someone I can rely on to listen or give me a hug when I need it. You need to get that stress out so it doesn’t affect you health wise.

I don’t know about you, but when I came home after a day at work and my dog met me at the door so happy to see me with kisses, that was the best part of my whole day. He would be at the door waiting and wouldn’t leave me alone until I hugged him and gave him a big smooch. He brings so much joy into my life. He senses when I am not feeling well and he is there for me. Troy lies beside me and keeps me company.

Not everyone meditates or dances, but I will tell you that meditation or something you can do to calm your mind and body is a great thing to do. Dancing is just getting up and moving to the music. Everyone has their own way of dancing. If you have kids and put some music on, I bet they would love to dance around with you. What great exercise that would be. I don’t have kids, so I get up and move by myself and my family laughs. Maybe I need to rent some kids, lol! After I am done I reward myself by saying,” bring on the chocolate”!

Hello my name is Marylou and welcome to my website! I worked for 14 years as a Medical Biller, but wanted to do something online. When my position was eliminated, I decided to start looking online for a work at home job. I joined an online Summit for 6 days and received a lot of good information from the people who were interviewed. It made me realize that I wanted to venture into learning how to start my own business. That is when I found Wealthy Affiliates.

My Story

When I was growing up I loved to draw.  You could find me every weekend with the comics on the floor drawing. I also loved making hooked rugs.  Gymnastics came natural to me.  I would go out on our swing set and hang upside down, do flips off the swing set, hand stands, you name it I was doing it.  I also loved watching the dance programs on tv and would try to copy the way they danced.   As I grew up I wanted to be a flight attendant. I wanted to travel and see the world. I also wanted to be able to financially take care of my parents. They worked hard and deserved to be able to retire.

I didn’t date a lot and had been in a long term relationship that ended. I tried a couple dating sites and met some nice gentlemen. I met my husband through my father when he was in a nursing home. My husband was the nurse who took care of my father. Dating sites can be exciting and hopefully you will meet someone who you connect with. I have a friend who met a guy on a dating site and is enjoying her relationship. Another friend is still communicating on the sites, but hasn’t found anyone. It is not easy starting over after a divorce, a relationship ends or a death. It takes time to move on.

You have to take care of you. Make sure you eat and eat things that are healthy for you. I am not saying you should not have some comfort food. We all need it. I love my sweets!

I worked with a lady that went to yoga classes and she said it helped her with stress after working all day. We all have stress in our lives. I like to meditate and walk to relieve my stress. Whatever works for you!

My Door Is Open

I want to help you be independent, to feel confident, have that excitement about dating, feel good physically, be stress free, and happy.

I want to share my experiences with you so I can help you through any life, dating, or health issues you may have. Everyone needs someone to talk to about life and what is happening. Someone on the outside who has a different perspective.

Remember to take care of you by not skipping meals, and doing something to relieve stress, so you feel happy.                                                                                                                                        I was always told whenever one door closes another one opens.

My Goal For Life, Dating, Health, & Moving On

At Life, Dating, Health, and Moving On, I will offer my life experiences, encourage creativity, and ensure access to resources to help you on your journey through life.

I will use my listening skills to draw upon the knowledge of my friends, colleagues, and news makers alike. Through my life I have always had total strangers approach me and talk to me about their life and issues.  I would listen and offer my advise if I felt it necessary. It was like people sensed I was a very good listener.

I have always loved helping people and once I decided I wanted to start my own business, it gave me a way of doing just that.  I want to draw out that creative side of you.  Help you live life, be health by exercising and eating healthy, and have the courage to start dating.  So, come along and take this journey with me!

If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.

All the best,

Marylou Levendusky

http://bestoflifehealthdating.com

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